Author: Kay Mitchell

To gain weight, you need to be maintaining a consistent surplus of calories in your diet. In other words, you should be eating / retaining more calories than you burn off, even after exercise. You want to aim for primarily…

Women who are underweight or simply seeking to gain weight out of preference, may seek how to gain weight naturally without the use of supplements. How to gain weight naturally for women can be done healthily without the use of…

For women who want to gain weight, it is going to require some changes to your eating habits. You should be maintaining a consistent caloric surplus where you are eating more calories than you burn off. In addition to changes…

If you are seeking to attain a slimmer waist, targeted abdominal exercises are a highly efficient way to do so, in addition to changes in your diet. A combination of strength and cardio exercises will help to tone and trim…

While genetics and natural body shape certainly play a role, there are still many doable ways to get a curvier waist for women who desire one. How to get a curvier waist can be attained with slight changes to one’s…

If you are seeking to gain weight, weight gain supplements and protein powders may have popped up as a considerable option. Many people like to use weight gain supplements in the form of shakes or powders to help increase their…

If you want toned, fit legs, there are a variety of concentrated exercises one can do to help strengthen the leg muscles and build mass. Strength-training exercises that involve gradually increasing your load and repetitions as you advance will help…

A consistent surplus of calories will encourage weight gain in addition to strengthening exercises. Your height, age, gender, etc. can all play a role in what your ideal daily calorie intake should be. Nonetheless, your main source of calories should…

Whether you want to attain thicker thighs in the desire for a more curvaceous figure, or are trying to increase your overall muscle mass, exercise is the most effective way to do so. The thigh muscles consist of the quadriceps,…

Attaining wider hips can be done through exercises that help to build muscle surrounding the hips. It is not possible to actually widen the structure of your hips, and genetics can also play a role in how “wide” in appearance…