Author: Kay Mitchell

If you want toned, fit legs, there are a variety of concentrated exercises one can do to help strengthen the leg muscles and build mass. Strength-training exercises that involve gradually increasing your load and repetitions as you advance will help…

A consistent surplus of calories will encourage weight gain in addition to strengthening exercises. Your height, age, gender, etc. can all play a role in what your ideal daily calorie intake should be. Nonetheless, your main source of calories should…

Whether you want to attain thicker thighs in the desire for a more curvaceous figure, or are trying to increase your overall muscle mass, exercise is the most effective way to do so. The thigh muscles consist of the quadriceps,…

Attaining wider hips can be done through exercises that help to build muscle surrounding the hips. It is not possible to actually widen the structure of your hips, and genetics can also play a role in how “wide” in appearance…

The healthy way to gain weight is with the aid of nutrient-rich foods. These foods will help contribute to maintaining a caloric surplus, as well as provide your body with the proper nourishment to build muscle mass and thus increase…

How to gain weight in your arms may be inquired by those who want to build muscle and tone their arms, or by some who feel their arms are on the thinner side and could use some more weight. Either…

For a more curvaceous figure, one may seek how to get thicker thighs. Those who are trying to build muscle mass and maintain a healthy lifestyle may inquire this as well. How to get thicker thighs is going to come…

Making your own smoothies can be a tasty and favorable way to supplement extra calories for weight gain. Having a fast metabolism or a lack of appetite can make it a bit more difficult for those who want to gain…

Squats are a compounded strength-based exercise. This type of exercise is beneficial for a majority of the body. One of the reasons being is because of the wide variety of squat forms there are and the numerous muscles that are…

If you are seeking to gain weight, a consistent surplus of calories in your diet is essential. What to eat for weight gain should primarily consist of nutritious and protein-rich sources. It is best to avoid trying to gain weight…