If you are seeking to gain weight, you should be maintaining a consistent surplus of calories in your diet. A caloric surplus is where you are retaining more calories than you burn off. To add to this, these calories should…
Author: Kay Mitchell
What to Eat Before a Workout:
A lot of people think that eating before a workout will do them more harm than good. However, depending on the type of food, this is simply false. It takes enough finding the motivation to work out, and you’re going…
The Best Workout Gear for Women & What to Look For:
While working out certainly isn’t something new, a recent trend has emerged of new and avidly creative designs for workout gear of all types. There has been glow in the dark gym leggings popularized, special technology tennis shoes, and more.…
How to Gain Weight While Keeping a Flat Stomach
For those of us who want to gain weight, we usually want the weight to go in all the “right” places. Unfortunately, we can’t control where the extra pounds go. While there is nothing wrong with a little happy weight,…
The Best Strength Exercises for Women:
Regardless of your reasoning for wanting to gain muscle, to produce your desired results, consistency and patience are key. There are numerous exercises you can do both at home and at the gym to build muscle. Strength-training involves resistance-based exercises…
Top 5 Best Weight Gain Supplements for Women
For women who want to gain weight and/or struggle to, supplements can be of great benefit. The best weight gain supplements for women are filled with muscle-building protein, energizing healthy carbohydrates, and a plentiful number of calories. Some weight gain…
Why You “Can’t Gain Weight” Answered & How to Fix It:
If you find that no matter how much you eat or do you still can’t gain weight, it can become a hindrance, specifically for those who are trying to gain weight. Although increasing your calorie intake is at the foundation…
The Best Weight Gain Shakes That Actually Work 2020:
For those who want to gain weight, supplement shakes make a favorable choice. They are easy to travel with and can be consumed any time of day, even while on the go. While weight gain shakes aren’t entire meal replacements,…
12 Healthy High-Protein Foods for Weight Gain:
Protein is a necessary nutrient in our diet used in the regulation and promotion of various body functions. Proteins also consists of certain amino acids that aid in muscle growth and development among other purposes. For those who want to…
20 Meal Ideas for Weight Gain
For those who seek to gain weight, increasing one’s calorie intake is essential. You should be at a consistent caloric surplus where you are consuming more calories than you burn off through exercise. However, what exactly your diet consists of…