Author: Kay Mitchell

If you are seeking to gain weight, you should be maintaining a consistent surplus of calories in your diet. A caloric surplus is where you are retaining more calories than you burn off. To add to this, these calories should…

A lot of people think that eating before a workout will do them more harm than good. However, depending on the type of food, this is simply false. It takes enough finding the motivation to work out, and you’re going…

While working out certainly isn’t something new, a recent trend has emerged of new and avidly creative designs for workout gear of all types. There has been glow in the dark gym leggings popularized, special technology tennis shoes, and more.…

For those of us who want to gain weight, we usually want the weight to go in all the “right” places. Unfortunately, we can’t control where the extra pounds go. While there is nothing wrong with a little happy weight,…

Regardless of your reasoning for wanting to gain muscle, to produce your desired results, consistency and patience are key. There are numerous exercises you can do both at home and at the gym to build muscle. Strength-training involves resistance-based exercises…

For women who want to gain weight and/or struggle to, supplements can be of great benefit. The best weight gain supplements for women are filled with muscle-building protein, energizing healthy carbohydrates, and a plentiful number of calories. Some weight gain…

If you find that no matter how much you eat or do you still can’t gain weight, it can become a hindrance, specifically for those who are trying to gain weight. Although increasing your calorie intake is at the foundation…

For those who want to gain weight, supplement shakes make a favorable choice. They are easy to travel with and can be consumed any time of day, even while on the go. While weight gain shakes aren’t entire meal replacements,…

Protein is a necessary nutrient in our diet used in the regulation and promotion of various body functions. Proteins also consists of certain amino acids that aid in muscle growth and development among other purposes. For those who want to…

For those who seek to gain weight, increasing one’s calorie intake is essential. You should be at a consistent caloric surplus where you are consuming more calories than you burn off through exercise. However, what exactly your diet consists of…