Author: Janet Starks

For anyone who wants to gain weight, it is going to require that you increase your calorie intake. More specifically, you should be at a consistent caloric surplus where you are consuming more calories than those burned off. Those calories…

For women who want to achieve a bigger, wider bottom, there are a variety of exercises one can do that will help to build muscle mass in these desired areas. To add, making sure you are getting enough protein in…

If you want to get thicker arms, building muscle mass in the arms with targeted exercises is going to be the most efficient way to do so. In addition, consuming a sizable amount of protein will also help to aid…

With an abundance of resources and expertise available regarding how to lose weight, there are many who seek rather how to gain weight for women in order to continue or attain healthier habits – or just as a matter of…

If you are seeking to gain weight, it is necessary that you are maintaining a consistent surplus of calories in your diet. Meaning, you should be consistently eating more calories than you burn off. To add to this, your diet…

Meatless protein sources make a favorable choice for vegetarians, but they also provide much benefit for anyone who wants to get an additional source of protein from foods other than meat all the time. For instance, some may want to…

If you are trying to build muscle mass and/or gain weight, an adequate protein consumption is essential. For those trying to lose weight, protein powders can also help to supplement. While protein powders and other types of supplements like mass…

For women who desire a curvier physique, one may inquire how to get wider hips naturally. But is it actually possible? The short answer is, yes – but with certain terms and conditions. There are a few factors that can…

If you are looking for healthy ways to gain weight faster, there are a variety of quick weight gain foods that can help. To gain weight, you should be consistently consuming more calories than you burn off. This will produce…

Whether you are trying to build muscle for personal preference, a competition, or to increase your overall body weight, what you eat is going to serve as the building blocks for healthy muscle growth. The best foods that help build…