Author: Janet Starks

To gain weight, you need to be at a consistent caloric surplus. Meaning, you should be consuming more calories than you burn off through physical activity. For example, if someone eats 2,500 calories in one day and burns off 2,000,…

For individuals who want to gain weight, exercise is a fundamental part. In addition to consuming a consistent caloric surplus where you are eating more calories than you burn off, your workouts are going to allow you to further increase…

Strength training incorporates a variety of resistance-based and compound exercises. These types of exercises thoroughly engage your muscles, helping to build muscle mass and increase body strength. In general, exercise is essential to maintaining good health. Strength training additionally provides…

For anyone who wants to gain weight, it is going to require that you increase your calorie intake. More specifically, you should be at a consistent caloric surplus where you are consuming more calories than those burned off. Those calories…

For women who want to achieve a bigger, wider bottom, there are a variety of exercises one can do that will help to build muscle mass in these desired areas. To add, making sure you are getting enough protein in…

If you want to get thicker arms, building muscle mass in the arms with targeted exercises is going to be the most efficient way to do so. In addition, consuming a sizable amount of protein will also help to aid…

With an abundance of resources and expertise available regarding how to lose weight, there are many who seek rather how to gain weight for women in order to continue or attain healthier habits – or just as a matter of…

If you are seeking to gain weight, it is necessary that you are maintaining a consistent surplus of calories in your diet. Meaning, you should be consistently eating more calories than you burn off. To add to this, your diet…

Meatless protein sources make a favorable choice for vegetarians, but they also provide much benefit for anyone who wants to get an additional source of protein from foods other than meat all the time. For instance, some may want to…

If you are trying to build muscle mass and/or gain weight, an adequate protein consumption is essential. For those trying to lose weight, protein powders can also help to supplement. While protein powders and other types of supplements like mass…