Author: Janet Starks

Regardless of your reasoning for wanting to gain weight, weight gain should be approached in a healthy and balanced manner. Consuming primarily nutrient-dense foods as opposed to junk foods will help to encourage healthy weight gain. Additionally, you should be…

If you are trying to gain weight, the amount of food you consume should total a caloric surplus. In other words, the number of calories you eat should be more than how many you burn off. A consistent caloric surplus…

Like the saying goes, breakfast is the most important meal of the day. It provides your body with essential, energizing key nutrients to get you going. For those who want to gain weight, a breakfast meal should not be skipped.…

If you’re looking to gain weight, weight gain supplements have more than likely been a consideration. These supplements are formulated to produce faster results for weight gain and muscle growth. Additionally, they contain an abundance of nutrients and calories to…

Protein bars can be of great benefit. Whether you need protein from other sources besides meat, are trying to gain muscle, or would like to have a healthier diet, protein bars are a convenient choice. These snacks come in a…

While the weight loss industry generates billions of dollars a year in revenue, there are many women who aim for the opposite and seek to gain weight. Regardless of reasoning, both weight loss and weight gain should be approached in…

Carbohydrates tend to get a negative reputation. Often times carbs are associated with unhealthy sugars. While this can be true, there are many healthful sources of carbohydrates found in the form of fruits, vegetables, and other nutrient-dense edibles. Many healthy…

Muscles are comprised of fibrous, flexible tissues and there are nearly 700 in the human body. Many women may seek to increase their muscle mass for fitness competitions, health relations, or just as a matter of personal preference. Muscle growth…

Your metabolism is the process in which nutrients from foods are broken down and turned into energy. The rate your body completes this process varies from person to person. For women who have a fast metabolism and want to gain…

Whether you are trying to gain weight, lose weight, maintain good health, or tone areas of muscle, there is going to be a point in time where you may want to use some form of exercise equipment to see expanded…