Author: Janet Starks

Muscles are comprised of fibrous, flexible tissues and there are nearly 700 in the human body. Many women may seek to increase their muscle mass for fitness competitions, health relations, or just as a matter of personal preference. Muscle growth…

Your metabolism is the process in which nutrients from foods are broken down and turned into energy. The rate your body completes this process varies from person to person. For women who have a fast metabolism and want to gain…

Whether you are trying to gain weight, lose weight, maintain good health, or tone areas of muscle, there is going to be a point in time where you may want to use some form of exercise equipment to see expanded…