10 Exercises for a Curvier Figure

If you desire a curvier figure – wider hips, slimmer waist, toned arms and legs, targeted exercises can help you to reach your fitness aims. In addition to changes in your diet like consuming an adequate amount of protein, aiming for mostly nutrient-dense foods as opposed to junk foods, etc., exercising will allow you to tone and shape your body to further advance your results.

Here are 10 helpful exercises for a curvier figure:

exercises for a curvier figure
Photo Credit: milosducati on Adobe Stock Photos

Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However all reviews, thoughts and recommendations are of our own.

Upper Body Exercises for a Curvier Figure:

1) Dumbbell Curls

When seeking to attain a curvier or hourglass figure, it is important to still keep your upper body toned and fit. Dumbbell curls are a simple yet effective exercise to tone your arms.

How to do a dumbbell curl:
  1. Grab a pair of dumbbells to hold in each hand and position your arms at your sides.
  2. Lift both of your arms upwards towards your chest, maintaining an upright posture.
  3. Lower your arms back down to your sides and do the same series of motions.
  4. Repeat your desired number of repetitions.

2) Bicycle Crunches

Another effective upper body exercise, crunches target your abdominal muscles and help to tone the stomach and trim the waistline. There are a variety of crunch exercise variations you can try. Bicycle crunches are a challenging option of exercises for a curvier figure.

exercises for a curvier figure
Photo Credit: artinspiring on Adobe Stock Photos
How to do a bicycle crunch:
  1. Begin lying on your back on a comfortable surface with your legs extended in front of you.
  2. Your hands should be placed behind your head with your thumbs near your ears.
  3. Next, lift your back off the ground and lean forward towards your knees. Unlike with sit-ups, crunches do not involve lifting yourself up completely off the ground.
  4. Bring your left knee towards your right elbow, and then bring your right knee towards your left elbow. Your back should still be raised slightly off the ground as you do so.
  5. Keep repeating this same sequence of motions with your desired number of repetitions.

3) Side Crunches

Another different variation of crunch exercises, the side crunch is useful for trimming the waistline and can benefit you in attaining that hourglass figure. To note, if you have or have had back problems, this exercise should be approached with caution.

How to do a side crunch:
  1. Begin lying on your back on a comfortable, level surface with your hips facing towards your left side.
  2. Your knees should be slightly bent and legs placed on top of each other.
  3. Position your hands behind your head with your thumbs near your ears, then lift yourself slightly upwards like you would with a regular ab crunch.
  4. Repeat your desired number of repetitions and then switch to your opposite side.

Lower Body Exercises for a Curvier Figure

4) Fire Hydrants

With this exercise, you can start to feel the challenge almost instantly. It is an efficient exercise for wider hips and bigger glute muscles.

How to do a fire hydrant:
  1. Start with your hands and knees placed flat on the floor.
  2. With both of your hands and your right knee still positioned on the floor, extend your left leg outwards to your side, keeping your knee bent at an almost 90-degree angle.
  3. Hold this position briefly, then lower your leg back down.
  4. Repeat your desired number of repetitions and then switch and repeat on your opposite leg.

5) Side Lunges

Side lunges and other lunge exercise variations can be a very beneficial choice of exercises for a curvier figure. This exercise helps to tone the quadriceps, hamstrings, plus more.

exercises for a curvier figure
Photo Credit: artinspiring no Adobe Stock Photos
How to do a side lunge:
  1. Begin standing straight up with your feet placed hip-width apart and your arms on your hips.
  2. Take a step to your left side leading with your left leg and lean towards the left.
  3. Return to your starting position. Then, repeat the same series of motions on your right leg, stepping and leaning towards your right.
  4. As you do your side lunges, be sure not to extend your knee past your toes and maintain an upright posture.

6) Hip Bridges

This exercise engages your hip muscles and glute muscles and can help to create the appearance of wider hips, thus making it beneficial in the effort to attain a curvier figure.

How to do a hip bridge:
  1. Start by lying on your backside on a comfortable level surface.
  2. Your knees should be slightly bent with your feet placed hip-width apart away from your body and your arms positioned at your sides.
  3. Next, raise your hips upwards off the floor and briefly hold this position.
  4. Then, then lower your hips back to the ground.
  5. Repeat your desired number of repetitions all the while keeping your body aligned straight.

7) Body Weight Squat

The body weight squat is one of the more basic forms of squat variations. It is a great choice of exercises for a curvier figure as it engages and tones multiple lower body muscles.

exercises for a curvier figure
Photo Credit: artinspiring on Adobe Stock Photos
How to do a body weight squat:
  1. Begin in a standing position with your feet placed shoulder-width apart and a straight posture.
  2. Next, bend down at the knees careful to not extend them past your toes. You can place your hands behind your head or hold them together in front of you as you squat.
  3. Briefly hold this position and then stand back up to return to starting position.
  4. Repeat your desired number of repetitions.

Other Exercises for a Curvier Figure

8) Donkey Kicks

Similar to the glute kickback exercise, donkey kicks target primarily the glute muscles and other lower body muscles.

How to do a donkey kick:
  1. Start with your hands and knees placed hip-width apart on a comfortable, level surface.
  2. Raise your left leg backwards, keeping your knee bent at an almost 90-degree angle.
  3. The bottom of your foot should be facing towards the ceiling as you extend your leg back and fourth.
  4. Also, as you extend your leg backwards, keep your hips aligned straight. Next, switch to the other leg and repeat the same series of motions.

9) Burpees

This full-body exercise involves a series of motions and helps to tone and strengthen various muscles.

exercises for a curvier figure
Photo Credit: artinspiring on Adobe Stock Photos
How to do a burpee:
  1. Start in a standing position with your arms at your sides and feet placed shoulder-width apart.
  2. Bend down at the knees and extend into a push-up position.
  3. Complete a push-up, then return back to starting position with a jump-up motion.

10) Plank Hip-Dips

There are so many variations of plank exercises, any of which can be a beneficial choice of exercises for a curvier figure.

How to do a plank hip-dip:
  1. Start in an elbow plank position with your arms bent at an almost 90-degree angle and body aligned straight.
  2. Next, lower your hips to your left side, keeping your arms in place and body balanced with your toes.
  3. Do not let your hips touch the floor and hold each position briefly.
  4. Return to starting position and repeat the same series of motions on your right side.
  5. Repeat your desired number of repetitions.

Are you seeking to gain weight to attain a curvier figure? Click here to see how to gain weight naturally for women:

Disclaimer: We are not medical professionals or experts. What is written throughout the content of our website is for informational purposes only and should not be taken as medical or professional advice. What you choose to do with the information provided is at your own risk and discretion. Before making any significant changes to your diet and / or lifestyle, be sure to contact your health practitioner.