If you have been or are trying to gain weight, you may have considered trying weight gain supplements at some point. Weight gain supplements come in differing forms including pre-made shakes, pills, dissolvable powders, plus more. The purpose of these supplements is to encourage weight gain by providing a plentiful number of calories and other nutrients. Furthermore, this source of extra calories provided by weight gain supplements helps you retain and maintain a caloric surplus. A caloric / calorie surplus is essential in order to gain weight.
A surplus of calories in your diet is a point where you have consumed more calories than you have burned off. When you maintain a consistent calorie surplus, steady weight gain will occur. If weight gain supplements have sparked your interest and you are searching for tips on how to gain weight with weight gain supplements, the tips below can provide some aid. In this article, we will go into more detail on the pros and cons of weight gain supplements as well as how to gain weight with weight gain supplements healthily and efficiently.
Disclaimer: We are not medical professionals or experts. What is written throughout the content of our website is for informational purposes only and should not be taken as medical or professional advice. What you choose to do with the information provided is at your own risk and discretion. Before making any significant changes to your diet and / or lifestyle, be sure to contact your health practitioner.
How to gain weight with weight gain supplements: The pros and cons
Weight gain supplements contain hundreds and even thousands of calories and sometimes other beneficial nutrients. Weight gain supplements should function as an addition to your diet and not a full replacement. Not all weight gain supplements are entirely healthy. Some supplements may contain artificial sugars and proportions that may not meet or possibly exceed your diet requirements. Therefore, it is important that you discuss your diet requirements and current health status with a health professional before proceeding with weight gain supplements or other significant lifestyle changes. A health professional like a dietician or nutritionist can help you find out what will work best for you and your diet in your effort to gain weight. In addition, be sure to research and review the ingredients on whichever weight gain supplement you are interested in.
Another benefit of gaining weight with the help of weight gain supplements is that it may make the process easier and produce results more quickly. This can be of great benefit if you struggle to gain weight or sometimes lack the appetite to consume more calories. Weight gain supplements are also quite convenient as you can take them on the go in liquid form a lot of the time. Have a favorite shake flavor? Weight gain supplements come in a variety of flavors – some are tasty, and some not so much.
EXERCISE TO FURTHER ADVANCE YOUR RESULTS
With a few of the pros and cons of weight gain supplements in mind, another tip to produce great results when seeking how to gain weight with weight gain supplements is to exercise. Exercising has a multitude of benefits for your general health and should still be practiced even when trying to gain weight. There are several strength-based exercises you can do that can help you build muscle mass and increase your overall body weight.
Weight gain supplements often contain a generous amount of protein that comes in handy when exercising. Protein is essential for muscle growth and development. So, doing various strength-based exercises in combination with your weight gain supplements can accelerate your results. Some strength exercises you may want to try that can build muscle mass and increase your body weight include squats, lunges, dumbbell curls, and more. Ultimately, calorie-dense weight gain supplements encourage weight gain. However, implementing strength-based exercises into your workout will take your results a step further and benefit your overall health. Many of these muscle building exercises will allow you to tone and shape various areas of muscle.
MAKE YOUR OWN WEIGHT GAIN SUPPLEMENT IN THE FORM OF A SHAKE OR SMOOTHIE
Not only do weight gain supplements come pre-made, you can also create your own weight gain supplement in the form of a tasty shake or smoothie. There is a diverse array of nutrient-dense edibles you can combine to make a calorie dense shake or smoothie. In addition, there are certain nutrient-dense edibles that are healthy yet provide a generous number of calories to help you maintain a caloric surplus. Some of those healthy yet calorie dense edibles you can add to your DIY weight gain shakes or smoothies include nuts, avocado, chia seeds, and more.
There are various DIY weight gain smoothie recipes available online with some providing up to a thousand calories. This source of extra calories can aid in reaching and maintaining a calorie surplus and in turn promote weight gain. All in all, when searching for how to gain weight with weight gain supplements, consider making your own nutrient and calorie dense shake or smoothie on occasion.
READ THE DIRECTIONS AND REVIEWS
To gain weight effectively and efficiently with weight gain supplements, it is important that you read the directions and the reviews from other users on the product. The directions as well as the nutritional fact label will provide essential information that you can utilize to get the best results. To add, the directions will inform you on what the proper serving size and best way to take to take the supplement is. Lastly, the nutrient fact label will display how many calories the supplement provides as well as what other nutrients are present.
1Gunnars, Kris BSc. “How to Gain Weight Fast and Safely.” Healthline, 20 July 2018, www.healthline.com/nutrition/how-to-gain-weight.
2Jewell, Tim. “How to Exercise to Bulk Up and Shape Your Body.” Healthline, 24 June 2019, www.healthline.com/health/exercise-to-gain-weight#what-to-avoid.