While genetics and natural body shape certainly play a role, there are still many doable ways to get a curvier waist for women who desire one. How to get a curvier waist can be attained with slight changes to one’s eating habits as well as targeted cardio and strength exercises.
Here is how to get a curvy waist for women in more detail:
Disclaimer: We are not medical professionals or experts. What is written throughout the content of our website is for informational purposes only and should not be taken as medical or professional advice. What you choose to do with the information provided is at your own risk and discretion. Before making any significant changes to your diet and / or lifestyle, be sure to contact your health practitioner.
LOOK AT YOUR DIET
In the effort to get a slimmer, curvier waist, it is going to require some slight changes to your diet. There are certain foods and beverages that can promote belly fat accumulation and are best to limit. Some of those food items include sodas, alcohol, fast food, and processed snacks. A lot of these empty calorie foods and beverages contain added sugars that can eventually be turned into and stored as fat. A common place for fat accumulation is in the stomach, so it is important that you are consuming primarily wholesome, nutrient-dense foods.
From nutrient-dense foods, you can receive an array of beneficial vitamins and minerals, energizing carbohydrates, muscle-building proteins, healthy fats, and more. Fiber is another important component that can aid in how to get a curvy waist for women. Fiber helps to promote healthy digestion and can additionally cause you to feel fuller for longer, which can help to maintain a curvier waist.
Click here to see 5 additional foods to avoid for a flat stomach:
Good foods to try for how to get a curvy waist:
- Whole wheat and whole grain foods
- Nuts
- Yogurt
- Fruits – Avocados, bananas, blueberries
- Vegetables – Potatoes, green leafy vegetables
TRY TARGETED STRENGTH AND CARDIO EXERCISES
Changes to your diet can certainly aid in attaining a slimmer waist. However, modifying your diet solely alone isn’t going to create a curvy waist. Exercise is necessary to tone and shape your waistline to create a curvier look. Targeted ab exercises should be the aim as these exercises specifically engage your abdominal muscles, helping to strengthen and tone. Although we are focusing on the abdominal area, it is still important that you are exercising other areas of your body in the process, to help maintain a healthy balance.
Good exercises to try for how to get a curvy waist:
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Crunches
- Begin lying on your backside with your feet placed flat on the floor and knees bent. With your hands placed behind your head and your thumbs near your ears, curl your abdomen upwards towards your knees. It is not a full sit-up, so the shoulders should only be slightly lifted off the ground.
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Russian twists
- Start in a seated position on a comfortable surface. With your knees bent and back slightly elevated from the floor, begin twisting your abdomen to either side with your hands or an exercise ball following the motion. Your feet should be slightly elevated off the floor as you do.
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Flutter kicks
- Begin by lying on your backside with your body extended and arms at your sides. Raise both of your legs slightly above you and begin lifting each leg up and down repeatedly.
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Side elbow plank
- Begin leaning on your right elbow/arm on a comfortable surface. With your body extended and your feet placed atop of each other to balance on, lift your body up and hold this position for as long as you can.
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Burpees
- Start in a standing position with your feet placed shoulder-width apart. Next, go into a squatted position with your knees bent, and then complete a push-up. After this, go back into a squatted position and then jump upwards to complete the burpee.
SET REALISTIC EXPECTATIONS
Finally, in the effort to get a curvier waist, it is important that you set realistic expectations. Everyone has a different natural body shape factored by genetics, etc. There are many doable ways to attain a slimmer, curvier waist. However, your results may not turn out like someone else’s – and that is okay. It is important to be realistic about how you approach your diet and exercise. Come up with a routine that best suits your lifestyle and stay consistent – the results will follow.
References:
1“Does Sugar Make You Fat? It Sure Does – Here’S How”. Coach, 2018, https://www.coachmag.co.uk/nutrition/6781/does-sugar-make-you-fat-it-sure-does-here-s-how. Accessed 3 Dec 2018.
2“How To Add More Fiber To Your Diet”. Mayo Clinic, 2018, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983. Accessed 3 Dec 2018.