If you are in the process of trying to gain weight, making your own high-calorie shakes can be a highly beneficial way of attaining those extra pounds. In this article, we will go into more detail about the benefits of making your own high-calorie shakes for weight gain, as well as how to make a weight gain shake.
** Before making any significant changes to your diet and / or lifestyle, make sure to get into contact with your health practitioner to make sure you are in the right state of health.
The benefits of making your own weight gain shake:
- Easy to make – just use a blender
- With the right ingredients, you can create a tasty shake
- Serves as a convenient source of extra calories for weight gain
- Can provide up to 1,000’s of calories
- May save funds
- Contributes to maintaining a caloric surplus
- With the use of nutrient-dense edibles, you can create a healthy drink
How to make a weight gain shake:
1) Choose a liquid if needed
While there are already pre-made weight gain shakes that take a liquid form, if you want to make your own, you should also choose a liquid that you would like to use as a base for your shake. Water or milk are good options. Water is a flavorless, zero-calorie choice that can blend in easily with your other additives. Milk makes another favorable option for those trying to gain weight as it is higher in calories.
2) Choose a protein powder or weight gain supplement
How to make a weight gain shake – try adding a supplement. Another contributor of calories you should consider including in your weight gain shake, is a protein powder or other weight gain supplement that can be easily blended. These supplements can provide you with various essential nutrients such as vitamins and minerals, protein, healthy carbohydrates, and more. Follow the directions listed on the packaging of your choice of supplement. After you add your supplement to your chosen liquid, you can either blend it all together and consume as is, or add a few other nutritious edibles.
3) Add a few nutrient-dense edibles if you’d like
To really add the cherry on top and make a savory weight gain shake, as well as tack on extra calories, you can try adding a few nutrient-dense edibles to your mixture. This can include fruits, vegetables, certain seeds, plus more. A good example of a nutrient-dense edible that you can add to your weight gain shake is an avocado. Avocados can be a tasty addition and supply you with hundreds of calories, plus various essential vitamins and minerals.
A few other nutrient-dense edibles that you may want to consider adding to your weight gain shake include chia seeds, yogurt, blueberries, and more. Including healthful, nutrient-dense edibles in your shake as opposed to junk foods will help to encourage healthy weight gain.
4) Blend and refrigerate
After you have chosen a weight gain supplement or protein powder you would like to use in your weight gain shake, along with a couple of tasty nutrient-dense edibles, you are ready to blend it all together. Again, to make the consistency of your shake more smooth, you can add a liquid such as water or milk to blend your ingredients. After you have your finished result, make sure to refrigerate your shake to get a better taste and a longer-lasting mixture!
5) Be mindful of when and how you consume your weight gain shake
While making your own weight gain shake can be very beneficial in helping you to attain extra pounds, how and when you consume your weight gain shake can affect your results. For one, to gain weight, you should also be exercising. Targeted exercises will help to further increase your overall body mass and maintain good health in general.
A protein-dense weight gain shake is good to take after a workout to help replenish your muscles with much-needed nutrients. If you plan on taking your weight gain shake throughout the day, be sure you are maintaining an adequate amount of your other daily nutritional requirements – protein, carbohydrates, water, etc.
With how to make a weight gain shake in mind, click here to check out a list of good foods to add to your DIY weight gain shakes and smoothies: