How to Gain Weight for Women:

Carbohydrates tend to get a negative reputation. Often times carbs are associated with unhealthy sugars. While this can be true, there are many healthful sources of carbohydrates found in the form of fruits, vegetables, and other nutrient-dense edibles. Many healthy…

If you find that no matter how much you eat or do you still can’t gain weight, it can become a hindrance, specifically for those who are trying to gain weight. Although increasing your calorie intake is at the foundation…

Muscles are comprised of fibrous, flexible tissues and there are nearly 700 in the human body. Many women may seek to increase their muscle mass for fitness competitions, health relations, or just as a matter of personal preference. Muscle growth…

For those who want to gain weight, supplement shakes make a favorable choice. They are easy to travel with and can be consumed any time of day, even while on the go. While weight gain shakes aren’t entire meal replacements,…

Your metabolism is the process in which nutrients from foods are broken down and turned into energy. The rate your body completes this process varies from person to person. For women who have a fast metabolism and want to gain…

Protein is a necessary nutrient in our diet used in the regulation and promotion of various body functions. Proteins also consists of certain amino acids that aid in muscle growth and development among other purposes. For those who want to…

Whether you are trying to gain weight, lose weight, maintain good health, or tone areas of muscle, there is going to be a point in time where you may want to use some form of exercise equipment to see expanded…

For those who seek to gain weight, increasing one’s calorie intake is essential. You should be at a consistent caloric surplus where you are consuming more calories than you burn off through exercise. However, what exactly your diet consists of…