Whether you seek to gain weight for health reasons or out of personal preference, there are a variety of products that can make the process easier. These products that help to gain weight are especially helpful for those who have a fast metabolism that makes it difficult to gain or maintain a desired weight. There are weight gain supplements, exercise equipment, and more, that can all encourage healthy, faster weight gain.
Here are our top picks for the best products that help to gain weight:
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1) Weight Gain Shakes
Recommendation: Boost VHC Drinks
The best products that help to gain weight, are of course weight gain supplements. The Boost VHC Drinks are weight gain shakes that contain 530 calories per drink. This can be very beneficial for those who have a lack of appetite, or have trouble maintaining a caloric surplus. Not only is this weight gain supplement calorie-dense, but it is nutrient-dense as well. One serving contains 22 grams of protein, and a good source of vitamins and minerals. These nutrients can all aid in providing a healthy foundation for weight gain and muscle growth.
The Boost VHC Drinks are a convenient and easy way to add up extra calories for weight gain. Consume them alongside your meals or while on the go. It is a complete nutritional drink, meaning it can supplement as a meal replacement if needed. However, if you are trying to gain weight, faster results can be seen when weight gain shakes are taken in addition to your meals.
2) Resistance Bands
Another one of the best products that help to gain weight fast are resistance bands. This piece of exercise gear is especially useful for strength exercises. Resistance bands help to further engage your muscles and add more challenge to your workouts, helping to promote exponential muscle growth. In turn, this benefits your overall body weight as you increase muscle mass.
There are a variety of exercises this product can be used with during both upper and lower-body workouts. To get full benefit out of your workouts make sure you are getting enough protein to promote healthy weight gain and lean muscle growth.
3) Mass Gainer Supplements
Recommendation: Optimum Nutrition Serious Mass Gainer
The Optimum Nutrition Serious Mass Gainer Protein Powder does just as it says in its name. It provides an ample amount of nutrition to build lean muscle mass and gain weight faster. There are 1,250 calories per 2-scoop serving, along with 50 grams of protein and 252 grams of carbohydrates. This weight gain supplement is more suitable for those who do heavier training or are trying to maintain a high-calorie diet.
You can blend this protein powder in with milk for even more calories, up to 1,640. This product helps to gain weight fast when taken in combination with your meals and exercise. Additionally, there are 25 key vitamins and minerals in this weight gainer, including creatine that boosts muscle function and growth.
4) Dumbbells
Dumbbells are a simple and classic yet highly effective product that helps to gain weight over time. Regardless if you are a beginner or do heavier training, there is a weight class of dumbbells that can fit your lifestyle. Dumbbells can help contribute to weight gain as they build muscle mass. While using dumbbells you can do other exercises in the process, like lunges, that benefit more areas of the body as well.
As you progress, increase your weight load to further advance muscle growth. Doing dumbbell exercises can also promote healthy cardiovascular and respiratory health.
5) Protein Bars
Recommendation: BSN Protein Crisp Bars
Protein bars can be a convenient and effective way to benefit your muscles and in turn help you gain weight. The BSN Protein Crisp Bars feature 20 grams of protein per bar, and only 4 grams of sugar. This snack also contains 230 calories per serving. While the results may not be as speedy, protein bars certainly help in providing a good foundation for muscle growth and weight gain.
The direct delivery of protein helps deliver amino acids throughout the body, where they are utilized in various body functions. Amino acids additionally aid in muscle tissue repair which leads to growth. Protein bars make a great snack for a pre or post-workout refreshment. They are also a great alternative for those who may not like the taste of most protein shakes or powders. The BSN Protein Crisp Bars come in a variety of flavors.
6) Dip Bars
This piece of exercise equipment is multi-functional and benefits both upper-body and lower-body workouts. It additionally makes for an efficient product that helps to gain weight. Dip bars can be used right at home, helping to tone and shape the arms, abs, legs, etc. There are numerous exercises that can be done with dip bars, making them an economical choice. If you want to gain weight while keeping a flat stomach, dip bars can be used to do leg raises that help to tighten the core area. Improve your upper-body strength by doing pull ups and push ups with dip bars. Whichever area you want to strengthen and tone, this piece of exercise equipment can benefit.
With some of the best products for weight gain, here are some of the best food choices to gain weight:
Disclaimer: We are not medical professionals or experts. What is written throughout the content of our website is for informational purposes only and should not be taken as medical or professional advice. What you choose to do with the information provided is at your own risk and discretion. Before making any significant changes to your diet and / or lifestyle, be sure to contact your health practitioner.